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A glowing logo for 'Dr. Lisa Singletary Online' featuring a tree with golden roots and branches, where numerous colorful butterflies in shades of blue, purple, pink, and yellow are flying around the branches. The butterflies represent growth and transformation. The text 'Dr. Lisa Singletary' is written in elegant white font, with 'online' in a smaller gold font, all set against a black background.

Where Transformation Begins With Abundance, Not Scarcity!

❄ ❄ ❄ WINTER WELLNESS SECRETS: LIVE WEBINAR - Saturday - 11am-11:45am Eastern!!! ❄ ❄ ❄ " tabindex="0"> HTML Radio Generator ❄ ❄ ❄ WINTER WELLNESS SECRETS: LIVE WEBINAR - Saturday - 11am-11:45am Eastern!!! ❄ ❄ ❄

EMPOWERING TRANSFORMATION

From the Inside Out

Explore the Path to Nutritional Completeness ---
Empowering Your Journey to Health. 👇🏾👇🏾👇🏾

Close-up image of Dr. Lisa smiling, wearing black-rimmed glasses and a light blue shirt. She has gray hair styled in natural locs. The background is a digital design with dotted blue and purple patterns, featuring geometric triangular shapes, suggesting themes of innovation and transformation.

Dr. Lisa Singletary, MD, MPH, CWHC

Dr. Lisa Singletary, the 100-Pound Weight Loss Specialist, empowers sustainable health transformation
from the inside out.

With a focus on Nutritional Completeness, Dr. Lisa guides you beyond the deficit model to discover what’s possible for your body’s Optimal Health.

Through science-backed, holistic insights, she helps you move from feeling stuck to feeling empowered, using a compassionate, abundance-focused approach.

Start your journey today to embrace wellness, vitality, and wholeness!

SCIENTIFIC FOUNDATION

We scour peer-reviewed scientific studies to discover Evidence-Based strategies - and then break them down in plain language that makes complex health, wellness, and nutrition science accessible and actionable.

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HOLISTIC APPROACH

Comprehensive approach addressing the complete picture of your health journey with the 5-M's Framework - Mindset, Macronutrients, Micronutrients, Motion, and Measurement.

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COMPLETE NUTRITION

Our approach to nutrition isn’t about what’s missing but what’s OPTIMAL. By focusing on Nutritional Completeness, we aim to provide your body with everything it needs to thrive!

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DLisa Singletary - 100-Pound Weight Loss

I LOST 100 POUNDS WITHOUT LOSING MY MIND!!!

As someone who has personally lost over 100 pounds,

I now have a complete nutrition plan that can help you
do the same.

STEP 1 - Click Below To Take the Health Survey

Take Me To The FREE Health Survey
A vibrant circular infographic titled 'The 5 M's of Sustainable Weight Loss,' divided into five colored sections. Each section represents a key factor: Mindset (purple with a light bulb icon), Macronutrients (blue with food icons), Micronutrients (pink with vitamin icons), Measurement (red with a tape measure icon), and Motion (aqua with a walking figure icon). The infographic emphasizes a balanced approach to weight loss through these interconnected elements.
MINDSET

True TRANSFORMATION begins with a shift in Mindset.

The Foundation for Lasting Change starts here.

By fostering a resilient, growth-oriented outlook, we empower ourselves to embrace the journey of health, and see challenges as opportunities for growth.

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MACRONUTRIENTS

Fueling our bodies with balanced macronutrients—proteins, fats, and carbohydrates (at the right times)—supports Sustained Energy and Optimal Function.

Rather than focusing on restriction, we approach nutrition with the goal of COMPLETENESS, providing our bodies with everything they need to THRIVE.

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MICRONUTRIENTS

Vital vitamins and minerals are the building blocks of health, enhancing everything from Energy to Immunity to Restful Sleep.

Optimizing our micronutrient intake is about more than avoiding deficiencies; it’s about achieving Vitality and Wholeness.

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MOTION

Movement is medicine, promoting strength, Flexibility, and Emotional Well-Being.

Through mindful motion, we honor our body’s need for activity, focusing on movement that brings joy, mobility, and lifelong health.

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MEASUREMENT

Tracking progress beyond the numbers on the scale allows us to celebrate wins in Energy, Mood, and overall Well-Being.

Measurement isn’t about judgment; it’s about gaining insights that empower us to make adjustments and see the impact of our efforts holistically.

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Subscribe To My YouTube Channel

NUTRITION AND HEART HEALTH INFORMATION THAT EMPOWERS AND TRANSFORMS!!! I answer Nutrition and Heart Health questions for proactive individuals, by analyzing current medical research, in order to give them practical steps and solutions for Optimal Health!!!

YES! - Take Me To Your Channel!!!
Digital illustration of a stylish woman with gray locs, wearing glasses and a black sweater with a vibrant butterfly design, sitting cross-legged while working on a laptop. She is surrounded by floating butterflies, symbolizing creativity and transformation. The background features a large red 'YouTube' logo, suggesting content creation or social media activity.

Peek Inside DrLisa's Wellness Vault!!!

Read my most popular blog posts, that have provided a treasure trove of resources for proactive individuals on their journey to Optimal Health!

DrLisa Getting A Live Blood Analysis

Live Blood Analysis - WOW!

To actually view a fresh sample of this capillary blood requires very special equipment and expertise. I had this analysis done recently - and the results were shocking!

Read More...
The Gut-Brain Link

The Gut-Brain Link - Hmmm!

You may have heard the saying "listen to your gut." As it turns out, your gut may actually be communicating with your brain! The gut and brain are connected by . . .

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Where Did My Memory Go?

The Anatomy of Memory

Have you ever walked into a room only to forget why you’re there in the first place? Memory lapses can be frustrating, but your brain is still an amazing . . . 

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Dr. Lisa smiling, wearing black-rimmed glasses and a light blue shirt, seated in front of a bookshelf with various books and decor. She has gray hair styled in natural locs. The background includes books and small sculptures, suggesting a professional, intellectual setting.

Meet Dr. Lisa Singletary, MD, MPH

Dr. Lisa Battle Singletary, MD, MPH, CWHC, is a board-certified Family Physician and holistic health educator who delights in simplifying complex health science to empower patients.

After leaving her medical practice to care for her parents, her health suffered. She discovered firsthand the incredible power of Hydration, Detoxification and Complete Nutrition when she lost over 100 pounds and got out of a wheelchair.

Now known as the “100-Pound Weight Loss Specialist”, Dr. Singletary combines her medical expertise with her research into holistic health to guide others on their wellness journeys.

In today’s rapidly evolving health landscape, Dr. Singletary embraces the innovative use of Artificial Intelligence (AI) and technology to enhance the health and wellness experiences of her clients. Through AI-driven approaches, she empowers others not only to achieve their weight loss goals but also to cultivate sustainable habits for lasting health and well-being.

Empowering Transformation From The Inside Out!!!

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