Where Transformation Begins With Abundance, Not Scarcity!
EMPOWERING TRANSFORMATION
From the Inside Out
Explore the Path to Nutritional Completeness ---
Empowering Your Journey to Health.
👇🏾👇🏾👇🏾
Dr. Lisa Singletary, MD, MPH, CWHC
Dr. Lisa Singletary, the 100-Pound Weight Loss Specialist, empowers sustainable health transformation
from the inside out.
With a focus on Nutritional Completeness, Dr. Lisa guides you beyond the deficit model to discover what’s possible for your body’s Optimal Health.
Through science-backed, holistic insights, she helps you move from feeling stuck to feeling empowered, using a compassionate, abundance-focused approach.
Start your journey today to embrace wellness, vitality, and wholeness!
SCIENTIFIC FOUNDATION
We scour peer-reviewed scientific studies to discover Evidence-Based strategies - and then break them down in plain language that makes complex health, wellness, and nutrition science accessible and actionable.
HOLISTIC APPROACH
Comprehensive approach addressing the complete picture of your health journey with the 5-M's Framework - Mindset, Macronutrients, Micronutrients, Motion, and Measurement.
COMPLETE NUTRITION
Our approach to nutrition isn’t about what’s missing but what’s OPTIMAL. By focusing on Nutritional Completeness, we aim to provide your body with everything it needs to thrive!
I LOST 100 POUNDS WITHOUT LOSING MY MIND!!!
As someone who has personally lost over 100 pounds,
I now have a complete nutrition plan that can help you
do the same.
STEP 1 - Click Below To Take the Health Survey
MINDSET
True TRANSFORMATION begins with a shift in Mindset.
The Foundation for Lasting Change starts here.
By fostering a resilient, growth-oriented outlook, we empower ourselves to embrace the journey of health, and see challenges as opportunities for growth.
MACRONUTRIENTS
Fueling our bodies with balanced macronutrients—proteins, fats, and carbohydrates (at the right times)—supports Sustained Energy and Optimal Function.
Rather than focusing on restriction, we approach nutrition with the goal of COMPLETENESS, providing our bodies with everything they need to THRIVE.
MICRONUTRIENTS
Vital vitamins and minerals are the building blocks of health, enhancing everything from Energy to Immunity to Restful Sleep.
Optimizing our micronutrient intake is about more than avoiding deficiencies; it’s about achieving Vitality and Wholeness.
MOTION
Movement is medicine, promoting strength, Flexibility, and Emotional Well-Being.
Through mindful motion, we honor our body’s need for activity, focusing on movement that brings joy, mobility, and lifelong health.
MEASUREMENT
Tracking progress beyond the numbers on the scale allows us to celebrate wins in Energy, Mood, and overall Well-Being.
Measurement isn’t about judgment; it’s about gaining insights that empower us to make adjustments and see the impact of our efforts holistically.
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NUTRITION AND HEART HEALTH INFORMATION THAT EMPOWERS AND TRANSFORMS!!! I answer Nutrition and Heart Health questions for proactive individuals, by analyzing current medical research, in order to give them practical steps and solutions for Optimal Health!!!
Peek Inside DrLisa's Wellness Vault!!!
Read my most popular blog posts, that have provided a treasure trove of resources for proactive individuals on their journey to Optimal Health!
Live Blood Analysis - WOW!
To actually view a fresh sample of this capillary blood requires very special equipment and expertise. I had this analysis done recently - and the results were shocking!
The Gut-Brain Link - Hmmm!
You may have heard the saying "listen to your gut." As it turns out, your gut may actually be communicating with your brain! The gut and brain are connected by . . .
The Anatomy of Memory
Have you ever walked into a room only to forget why you’re there in the first place? Memory lapses can be frustrating, but your brain is still an amazing . . .
Meet Dr. Lisa Singletary, MD, MPH
Dr. Lisa Battle Singletary, MD, MPH, CWHC, is a board-certified Family Physician and holistic health educator who delights in simplifying complex health science to empower patients.
After leaving her medical practice to care for her parents, her health suffered. She discovered firsthand the incredible power of Hydration, Detoxification and Complete Nutrition when she lost over 100 pounds and got out of a wheelchair.
Now known as the “100-Pound Weight Loss Specialist”, Dr. Singletary combines her medical expertise with her research into holistic health to guide others on their wellness journeys.
In today’s rapidly evolving health landscape, Dr. Singletary embraces the innovative use of Artificial Intelligence (AI) and technology to enhance the health and wellness experiences of her clients. Through AI-driven approaches, she empowers others not only to achieve their weight loss goals but also to cultivate sustainable habits for lasting health and well-being.
Empowering Transformation From The Inside Out!!!
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