Mindset
Build the awareness, perspective, and practical habits that support lasting change.
MD. MPH. CWHC. Real-life perspective.
Clearer science.
More confident
wellness choices.
When wellness information feels overwhelming, clarity makes all the difference. I combine a physician's perspective, decades of teaching, and lived experience to make science practical for real life.
Science Made Simple. Wellness Made Doable.
Doctor of MedicineHoward University College of Medicine
Master of Public HealthJohns Hopkins Bloomberg School of Public Health
Certified Wholistic Health CoachInstitute of Wholistic Health
2020 Rising Star AwardYoungevity
Meet Dr. Lisa
A physician's perspective.
A teacher's heart.
The world has plenty of wellness information. What we need is more clarity about what the science actually means.
My experience as a Board-Certified Family Physician, my public health training, and years teaching science shaped the way I approach health questions: examine the evidence, ask better questions, and explain the answer in everyday language.
Today, I equip mission-driven women to navigate conflicting advice with greater confidence, while bringing the same thoughtful approach to speaking, interviews, and educational collaborations.
The story behind my workWellness Education
Knowledge you can
put to work.
From nutrition and energy to gut-brain communication and stress, my goal is to make complex topics understandable and useful.
Weekly Teaching Series
Total Transformation Secrets
Big wellness questions. Clear explanations. Practical next steps. Explore my weekly video lessons and conversations about the science behind everyday well-being.
Watch on YouTubeMy signature framework
The 5 M's of
Total Transformation
Five connected areas of everyday wellness. Explore each one, at your own pace.
01 / 05
My nutrition framework
The 5 Steps to
Nutritional Completeness
A practical structure for thinking beyond fragmented nutritional advice.
01Avoid Bad FoodsLook critically at everyday food choices.
0290 EssentialsExplore the framework's foundational nutrients.
03Antioxidants, Adaptogens & Anti-InflammatoriesUnderstand these commonly discussed compounds.
04Digestive HealthLearn how digestion and nutrition connect.
05Targeted StrategiesFit choices to individual needs and context.
Interested in a more structured journey? Explore the separate 90-Day Total Transformation experience.
Speaking & Media
Science-informed ideas.
Conversations that connect.
I bring a physician educator's clarity, a teacher's instinct, and real-world perspective to virtual stages and meaningful wellness conversations.
From podcast interviews and live training calls to educational workshops and online summits, I connect detailed science with the questions people are really asking.
Invite Dr. Lisa to SpeakSignature topics
The Gut-Brain Conversation, Innate and Adaptive Immunity, the 5 M's, Nutritional Completeness, the Science of Stress, and the Great Body Traffic Jam.
Youngevity Daily DoseRecurring featured educator, second Thursdays
Bronie's World, AustraliaRecurring featured educator, fifth Mondays
Hair On Fire with Tom ChenaultMultiple co-presentations with Dr. Joel Wallach
Daily with Doc and BeccaMultiple featured podcast appearances on Rumble
The Bright SideInterview guest of Pharmacist Ben Fuchs
YGY Social Media MarathonCorporate education: Photo and Bio
Majestic Eagles Super SaturdayMultiple featured wellness education sessions
A personal transformation
150+
Pounds lost from my highest weight.
And I got out of a wheelchair.My Journey
The story behind
the science.
My path taught me how much it matters to have information that meets real life.
My personal experience with weight, health, and mobility deepened my respect for how complicated meaningful change can be. Today, I pair that perspective with the clinical and public health background that taught me how to evaluate evidence.
I share my journey as a personal experience, not a guarantee or prediction of anyone else's results.
Start a conversationLet's Connect
Good conversations lead
to meaningful opportunities.
Have an idea for a podcast, speaking invitation, educational collaboration, or thoughtful partnership? I'd love to hear what you're working on.
[email protected]